Quick Vegetable Medley Stir Fry

So if you’ve never stir-fryed before, you’re seriously missing out. Actually, you probably stir-fryed before and didn’t even know you were stir-frying. Tossing a bunch of random things with some oil in a skillet and letting it cook? Stir fry.

Its like, cooking for dummies.

So easy a caveman can do it. Sorry, Geico.
I’ve made this dish twice this week already to side with some grilled chicken. Its basically all I want to eat now.

We’ll, this and pizza.

quick veggie stir fry

1 cup broccoli florets
1 cup cauliflower florets
1 cup baby carrots
3 tablespoons vegetable oil
2 tablespoons soy sauce
1/2 tablespoon sesame seeds

Heat up your vegetable oil in a skillet on medium heat, then add in your vegetables. Let sit and sizzle for about 1 minute, then toss it all around mixing occasionally. Allow vegetables to cook for about 5-6 minutes. Add in your soy sauce and sesame seeds. Toss to coat and cook for an additional 5 minutes adding in more soy sauce if you desire.

Transfer to a serving plate or serve over brown rice and enjoy!

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s