Living in the city can be exhausting. The daily commute alone can take up a huge chunk of your day. and it often feels like you are running from one coffee shop to the next. We know coffee is a real addiction, but what if we told you that there was an alternative? Matcha green tea, one of the healthiest beverages in the world, is not only delicious and packed with antioxidants, vitamins and minerals, but all of these essential nutrients help to boost your immune system, increase your energy levels, and improve your overall health!
Here are 5 ways that matcha can help to improve your everyday grind:
- Boosts Energy Levels
Matcha green tea powder is a natural energy enhancer due to its caffeine content. However, unlike coffee, matcha releases its caffeine slowly, giving you a sustainable boost to your overall energy levels. Matcha also contains high levels of the amino acid L-Theanine, which helps to release the caffeine slowly and avoiding any sleep disruption.
Additionally, the L-Theanine in matcha boosts the production of Alpha Waves, Dopamine and Serotonin in the brain which delivers a powerful boost for concentration, memory, and mood.
Just by drinking 2-3 cups of matcha a day you can flood your body with amazing health benefits and have a long-lasting energy boost!
- Fights The Flu & Protects Your Immune System
Matcha green tea powder is incredibly effective at boosting the immune system due to it’s high antioxidant content, particularly Epigallocatechin Gallate (EGCG). This powerful ingredient boosts your body’s production of T-Cells which helps to reduce inflammation and fight pathogens. So one cup of matcha green tea everyday can help boost your immune system, and equip you to take on the bitter colds in the New York Winter season!
3: Naturally Detoxifies The Body
Matcha is known for its bright green colour, and this comes from its chlorophyll content. This green machine helps to detoxify the body from harmful chemicals, toxins and heavy metals. The result is a detox free body which is better equipped to fight off pathogens, and helps support your immune system – leaving you feeling healthier in general.
4: Kills Bacteria
As well as all the other powerful ingredients, matcha green tea powder contains a high level of both flavonoids and antioxidants which form an antibacterial defence force! These flavonoids eliminate bad breath by killing off bacteria from viruses and infections, while the flavonoids are perfect for soothing a sore throat!
5: Matcha Green Tea Powder Reduces Inflammation
Matcha green tea powder contains the active ingredient EGCG, this powerful antioxidant helps to reduce inflammation and arthritis pain by working to stop the production of certain inflammatory chemicals in the body. Matcha is different to standard green tea as it contains a much higher level of EGCG, making it the perfect immune system boosting drink.
So what are you waiting for? Pop the kettle on and whip up a delicious green cup of goodness! With these incredible health benefits, it is an easy way to help fight the toxins we are exposed to during city life. And with its energy-boosting capabilities, it will help us to power through the morning commute!
okkkk, so now you have all of this great info, right? Buuuut how do you start easily implementing matcha into your everyday diet? Here’s one of my favorite ways —
this super easy iced tea recipe that leaves you feeling supercharged and ready for the day!
Makes 1 quart
- 1 tsp matcha (we like Evergreen Matcha)
- 1 fresh lime or lemon (sliced thinly)
- 1 thinly sliced apple
- 1 handful of fresh mint leaves
- 1-3 tsps of Natural Maple Syrup or Honey to sweeten to your own taste
- 1 quart water
- Mix together 1/3 cup of hot water with you matcha powder, stirring thoroughly to until it has dissolved
- Add the maple syrup or honey to your own taste and stir well again.
- Fill your favourite pitcher with water, leaving a little space to add some ice.
- Pour the matcha mixture into the water and stir the green goodness around
- Fill with ice, your sliced fruit, and mint leaves.
- Stir again for luck then it is ready serve, and enjoy!
Tip: Make sure you use only premium quality matcha green tea powder. This is to guarantee authentic taste and the full range of health benefits. The highest quality matcha comes from Japan, is vibrant green in color, and is not bitter in flavor.
We recommend Evergreen Matcha as a high quality matcha powder provider. They offer our readers 10% off the first purchase, including free shipping to all states. They only source their matcha from Kyoto, Japan and guarantee top quality.
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